Shape Up is one of the best fitness centers in Nanyuki Town dating back to 2005. It is equipped with ultramodern equipment and has grown with times in the fitness industry. It is one of the best in terms of reliability with well trained professionals and Trainers of trainees. Shape Up Gym is located in the Nanyuki Central Business District just behind Buttsons Complex.
The staff at Shape Up ensure that you have the best physical fitness regime adapted to your body type in order to gain and maintain the ability to normally participate in sports and run daily activities. Experts are available to give advice on the level of exercise needed, nutrition and dietetics as well as the amount of rest the body needs.
Rhythmic aerobic exercises as well as static and dynamic stretches combined with strength training that leaves one relaxed, flexible, strong muscles and cardio fit.
Others include Gym Consultancy Services, Weight Loss programs and body building.
Visit Shape Up Gym Nanyuki and see it for yourself!!