Inshape Ladies Fitness prides itself on being more than a place to work out. It is a lady only, fitness studio, specializing in varied and unique fitness classes that offer members regular fitness programs that come at the client’s convenience. Inshape offers classes in Zumba, rebounding and TRX suspension training.
Resistance Training which includes weight and strength training is one of the most important aspects of Inshape’s fitness program. Strengthening your muscles not only increases tone but prevents and rehabilitates injuries, speeds up the metabolism and helps weight loss. It also improves mobility, balance, and coordination as the body gets older. Our club has dumbbells, kettlebells, resistance bands and TRX.
Group Exercise Classes are available once a week. Some of those classes offered include cardio based classes like TRX body strengthening, URBA rebounder, Step aerobics, Dance aerobics, Zumba, Tae BO, insanity, Core synergy, circuit training and sculpting and strengthening classes like Pilates.
The fitness club offers 3000 sq. feet of open workout space with all the latest training accessories. One can stretch out, tone up, get a body strengthening TRX workout, burn calories on the trampoline or use the latest cardio machines for personal training.
Inshape Ladies Fitness
Behind Bima Tower
Meru Road Opp. Dancourt hotel
Mombasa - Kenya