The principle of specificity say that training should be appropriate and relevant to the sport/activity the individual is training for in order to produce desired results.
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Latest
- What you do is what you get: The principle of specificity
- Athletics Kenya declines to ratify Omanyala's record
- Onyango announces Uganda Cranes retirement
- Okere replaces Ouma as Starlets Head Coach
- Olunga included in Al Duhail's Champions League squad
- CAF President Motsepe commits to continental inter-school championship
- Tanui, Kiptanui victorious in Italy
- Netherlands confirmed as new location for Kipchoge's race at the NN Mission Marathon
- Kenya looks online for future
- Starlets to face Zambia in international friendly
- Family, rugby fraternity appeal for assistance as sevens great Ayimba ails
- Ministry of Sports rolls out vaccination program for Kenyan athletes
Latest news on Blog
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By Mike Shamiah
Parents with dreams of Olympic glory or professional breakthroughs for their children think that early specialization is the key to ultimate succe....
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At his peak, Kenyan athletics legend Henry Kiprotich Rono was simply unstoppable, racing to 4 world records over an 81 day period in 1978 and without the aid of pacemakers.
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Our bodies require water to function on a daily basis. This is because water is key in regulating body temperature, transporting nutrients, removing waste material, digesting fo....
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So, you have been thinking about hitting the gym, or the road to work out and keep fit. You are hesitant because of the pain and fatigue that may come along with it.
T....
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We at Michezo Afrika are about more than giving you results about sports events. We are also into promoting sport as a tool for wellness.
Staying healthy has never bee....
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Left-arm spinner Aasif Karim (born on December 15, 1963) played for Kenya at the ICC Cricket World Cup in 1996 where he was part of the squad that pulled off a shock 93 run win ....
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Harambee Stars srtiker Michael Ogada Olunga’s name is on everybody’s lips right now as his move to Qatari champions Al Duhail gets cast in stone.
He has wo....
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Among a large number of sporting events, football matches occupy a special place - friendly games, championships, qualifying matches and Cups are held in many countries of the w....
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Football is considered a game of millions for a good reason, because its confrontations are always vivid, attractive and interesting for a large audience of fans. If you look at....
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Could you ever imagine it?
Well, maybe not in Nairobi, on top of a church building. But Yes! They are! Two Turf-on-Top 5 -aside football fields atop the International ....
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FIFA World Cup 2018 in Russia turned out to be an exhilarating affair to the close to 5B people who watched it around the world. But hey, how exciting was it to the African cont....
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The elimination of Germany in the FIFA World Cup is undoubtedly one of its biggest highlights with the curse of the defending champions seeming to befall the perennial semifinal....
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Before kick-off and during every Kenyan Premier League match, the producers MediaPro treats us to a nice advert of the Spanish La Liga dubbed "It's not football,It'....
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The race for the 2017-18 English Premier League golden boot is reaching a crescendo with three players having realistic chances of bagging the trophy.
Tottenham's ....
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Alexis Sanchez's hyped move from Arsenal to Manchester United also brought with it good personal tidings for the Chilean as he secured a £500,000 per week Contra....
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Although falling behind Spain’s La Liga in the European league rankings, the Premier League is still arguably the most exciting league in the world. Packed with some of th....
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There is no gainsaying that glamour club Gor Mahia is the team of the moment. The Kenyan Premier League giants and back –to- back champions have made football look easy.
