Top Gyms and SPAs

Sportsman’s Arm's Hotel is a luxurious Hotel located in Nanyuki Town Outskirts only 500 meters from the main street in Nanyuki Town. With its luxurious facilities, it offers its clients the best get-aways to relax. Visit Sportsman’s Arm's Hotel, Nanyuki and enjoy an inviting ambience, accommodation with bliss, the equator, the Mt. Kenya Tourist circuit and other services such as conference facilities, the Gym and free sports and team building activities.

The Fitness Center: The Sportie Health Club
The Fitness Center at this hotel consists of a fully equipped gym with contemporary cardio and strength machines and free weights for aerobics, weight and strength training. The center is also available for other exercises and recreation, including a playground for children, aerobics, squash and salsa, a half Olympic size swimming pool and a complete sauna, steam bath and hot shower, football and indoor games.

Recreation, fitness and team building facilities are free to all clients at the hotel including guests at the hotel and corporate clients. Individuals who want to access the facilities can also pay KES 500 per head while children can access the playground and swimming pool at KES 200.

In essence, whether you want to tone up or slim or strengthen your body, the gym is available to facilitate your workout as well as the swimming pool for a total body work out. Fitness sessions are available for both groups and individuals. Other Facilities at the fitness Center include; the Sauna, the Jacuzzi and Steam Bath.

Shape Up is one of the best fitness centers in Nanyuki Town dating back to 2005. It is equipped with ultramodern equipment and has grown with times in the fitness industry. It is one of the best in terms of reliability with well trained professionals and Trainers of trainees. Shape Up Gym is located in the Nanyuki Central Business District just behind Buttsons Complex.

Services
Physical Fitness
The staff at Shape Up ensure that you have the best physical fitness regime adapted to your body type in order to gain and maintain the ability to normally participate in sports and run daily activities. Experts are available to give advice on the level of exercise needed, nutrition and dietetics as well as the amount of rest the body needs.

Aerobics
Rhythmic aerobic exercises as well as static and dynamic stretches combined with strength training that leaves one relaxed, flexible, strong muscles and cardio fit.

Others include Gym Consultancy Services, Weight Loss programs and body building.

Visit Shape Up Gym Nanyuki and see it for yourself!!

Nanyuki Sports Club is one of the perennial Kenyan Sports Venues. It is located in Nanyuki town, in Laikipia County, Central Kenya about 235km from Kenya’s Capital Nairobi. The Sports Club was established in 1926, and its known for its golf courses whose quality is unparalleled, affordable meals and its undeniably strategic location at the foot of Kenya’s highest point, Mt Kenya and the Equator.

Sports and Recreational Facilities
The Center boasts of a nine-hole golf course set at breathtaking views of the Mountain with an onsite golf shop with golf equipment for hire. The spacious and heated Swimming Pool is a place to relax and a shaded garden area and is also available for events, corporate functions as well as private parties. Additionally, the Club has a squash Court with informal or officially planned competitive squash games.

Others include a large private snooker room, the best rugby pitch in Nanyuki Town which is home of The Jackals, a Tennis Court and a Children’s Playground.

The Fitness Center, Gym and Studio
Nanyuki Sports Club has a well-equipped Gym and Studio that offers an amazing and available environment for workout and toning of the body. State of the art equipment are available for both Cardio and Strength Training. Training Classes are offered including Tae Kwondo.

Membership
The Sports Club Membership is diverse and as such thriving. The diversity can be seen with players of all ages and abilities. The membership gives you access to all facilities, include the 9-hole golf course 365/6 days in a year. Different Membership packages exist as follows: Full Membership, Periodic Membership, Junior Membership, Military Membership, and

Daily Membership
Log in to www.nanyukisportsclub.co.ke for comprehensive membership details, the rates and the application details.

In the heart of Central Kenya’s Laikipia County lies Mpala, a research center for everything related to wildlife, right from parasites to elephants. It is a home to the endangered Grey Zebras and over 7000 elephants on over 48,000-acre stretch of semi-arid bushland savanna in Nanyuki, Laikipia County.

The Levinson Gym

Inside the Mpala Research Center and Wildlife Foundation is a fitness center that was generously contributed by Dr. Frank Levinson, hence its Name. The Levinson gym is well kitted. It has adequate ultra-modern equipment for any kind of fitness training to tone up your body and keep your health in an amazing shape.

Because of his passion in Green Construction, the more than function gym is a green design. The half-walled structure has a huge underground water cistern, a catchment for rain water. It is also fitted with solar power and hot water as well as low flush toilets and low use shower heads with timers. This is no ordinary gym; its functionality and environment are amazing.

Other facilities available include rooms for accommodation, a library, administration offices, laundry, garage, kitchen and a GIS facility to mention but a few

Samma is an Acronym that stands for the Society of African Mixed Martial Arts. Its establishment dates back to 2011and provides an own-developed-syllabus for both techniques and ranking requirements for its members. It is a Kenyan Martial Arts and combines Self Defense, Combat and Physical Fitness.

In August 2013 Samma exponents were well catered for the first time in history by the establishment of the World Samma Federation (WSF). The WSF Syllabus has different levels and the World Samma Academy in Kenya offers the second level (Orange Belt) and the third Black belt Syllabi.

WSF Red Belt Syllabus contains the concepts and principles of Grappling. It includes Topics Such as;
Joint Lock Manipulations
Chokes
Throws
Sweeps
Ground positions, transitions and submissions
Cheni 2 Pattern
WSF Orange Belt Syllabus contains comprehensive striking methods thus include topics such as;
Advance punching
Advanced Kicking
Elbows and knees strike
Advanced deflections (checks, blocks and parries)
Rolling
Cheni 1Pattern
WSF Yellow Belt Syllabus contains the basic fundamentals of Samma;
Stances
Stepping/moving
Evasion methods
Blocks/Deflections
Punches
Primary kicks
Open hand strikes
Safety falls

The WSF Purple Belt Syllabus is the fourth Level of Samma and concentrates on the basic science of self defense

The Fitness Center
You cannot have a martial arts academy without a fitness center. World Samma Academy is also equipped with a fitness center used by the Academy and is also open to the public. Visit their website for more details

In shape, In control!

Times and Health Fitness Center is a high end and high class modern fitness center fully equipped with modern equipment, qualified staff and professional trainers to keep you in shape and in control. The services offered are beyond the value for your money.

Services Provided
Cardiovascular training
Strength Resistance
Gym
Aerobics
Personal Training

Strictly Ladies sessions: 09.00 – 10.30

Charges

Daily: KES 200

Monthly: KES 3500

Couples: KES 6000

Quarterly: KES 10000

Semi-Annually: KES 19000

Annually: KES 40000

Ladies Session: KES 250

Your Body, Your Workout, Fitness is Our Lifestyle!

Located in Mombasa along Tom Mboya Street, Kaa Chonjo Stage, next to The County Inspectorate Tudor, just before Winners Chapel, Tiger Fitness Gym offers Aerobics, Strength Training and one-on-one boxing classes.

Commonly known as Tudor Gym Mombasa, they also offer ladies only classes. They have a lady trainer who takes charge of the classes for both aerobics and use of equipment every day from 12.00pm to 2.00pm.

The Charges are as follows and they are inclusive of the Trainer
KES 200 per session
KES 800 per week
KES 2500 per month

As the name suggests Mombasa town enjoys availability of a gym that provides everything required to achieve your fitness goals. A new Gym in town, Optimum Fitness Gym gives you a freedom to be Active, Healthy, Shaped and Fit. It is well equipped and fitted with an Aerobics section, weight lifting area, cardio and resistance training.

To Achieve What Others Don’t, You Have to Do What Others Don’t!

One unique…, well, two unique things about Mvita Gym is that you are not going to get such kind of quality information about your health in palatable article formats. And secondly, not at such a low price of only KES 1200, only, a whole month! Mvita provides its clients with over-the-clouds quality videos, photos and articles on body building deliciously served with expert advice on training and nutrition.

This is a menu no one can afford to lose on a chefs-special day.

Zumba fitness is a way to express your creative side through dance and at the same time burning between 600 and 1000 calories in 60 minutes as well as burn lots of fats thus maintain a healthy weight. That is what Mombasa Zumba Fitness Center is offering you. They are one of the best fitness classes you can have around Mombasa and in the region.

Located in a beautiful serene environment, Mombasa Zumba Fitness offers secure and free packing to its members.

Class Charges
Admission Fee: KES 1500
Monthly Fee: KES 2500 
Services offered include Zumba, Toning and Pillattes as well as Massage

Since its establishment in 1896, Mombasa Sports Club has progressively offered its clientele an ambient environment to socialize, interact while relaxing or playing a wide variety of indoor and outdoor sports is located in the heart of Mombasa Town on Mnazi Moja Road, Ganjoni. It is exclusive to members only and can comfortably accommodate 2500 members. With more than 100 years of Sporting experience, there is a lot that can be offered by this establishment in sports.

Sports
Sporting facilities offered include; a Bridge room, an ODI status cricket, bowling green (6 rinks), a full Basketball court, a full field hockey pitch for both men and women, 2 Snooker tables, a full Rugby pitch, 3 Squash courts, a full Football pitch, 7 Tennis courts and a Gymnasium.

The MSC Fitness Center
The Gymnasium is well equipped and it includes aerobics Zumba and dance classes. The facility has a variety of Cardiovascular and Resistance equipment in addition to not only qualified but experienced Fitness instructors for help. The fitness center is open every day from 6.00AM to 9.00PM and attracts a Membership fee of KES 2320 per month

The Restaurant
Mombasa Sports Club has two bars with both alcoholic and non-alcoholic drinks. The restaurant Kitchen serves it members with Vegetarian and non-vegetarian cuisines and is open from 10.00AM to 11.00PM and till midnight on Fridays. The Catering services offer special menus and buffet lunches. The catering unit also offers ale carte orders throughout the week.

Entertainment
All lots of entertainment is available including Movie Weekends, Karaoke Nights and quiz Nights

Accommodation is also available

Exercise, Till Your Body Behaves!

Inshape Ladies Fitness Center is a ladies only fitness facility located on Meru Road, Mombasa.

The ladies only fitness studio specializes in various kinds of fitness classes which offer members and clients alike, convenient, and fun and result oriented fitness programs.

These classes are regularly scheduled and they include but not limited to Rebounding, Zumba, TRX suspension Training among others. The class design has been made in a manner to meet any fitness goals while you forgetting how hard you are working towards achieving them

If you are looking to get your fitness level to new heights, look no more! Mombasa has interesting places to give you just the kind of environment that suits such dreams. One such environment is the fitness for life Gym

Services offered include Weight Training, personalized training from the experienced personal trainers, group classes to draw energy from group members as well as Nutritional planning.

Equipment: Spin bikes, 4DPro, dumbbells, cardiovascular machines, resistance machines, functional training, core among others
Push yourself to healthy living with Fitness for Life Gym, Mombasa

Membership Charges
KES 50 per session Under 7 years
KES 100 per session under 16 years

Adults
KES 300 daily
KES 1200 weekly
KES 1800 bi-weekly
KES 3000 monthly

It’s all in the mind!

The number one mission for Inshape Bootcamp is to enrich people’s lives by inspiring a healthy and active lifestyle. Sticking to this mission has made Inshape Bootcamp Mombasa’s unrivaled programs especially for entire families. Referred to as the Elite Fitness Boot Camp, it is regarded as one of the most intense and beneficial programs available for the residents of Mombasa and its visitors. It helps its members to shape up and loose body fat thus enhancing muscle toning through endurance and cardiovascular conditioning.

The entire workout ensures that your heart rate is elevated while the muscles are toning thus facilitating faster fat burning.

Inshape Boot Camp has recently introduced a new concept that they have also incorporated water. The AQUA boot camp as is now famously known is run by qualified and experienced and fresh coaches. The idea is to train, not just the body physically but the mental faculties as well, to facilitate its use in life as well

Kakamega and its environs are known to produce some of the best athletes in the Country especially in Team Sports such as Rugby and Soccer. The general physical fitness of people from this region is above average. This calls for constant training and Flora Health and Fitness Center has been one of the Fitness Centers that have been consistently available to offer some of the best fitness regimes the region has had in the last decade.

Flora Health and Fitness Center on Kenyatta Avenue in Kakamega, Kenya, Prides itself in the possession of some of the best and ultra-modern, state of the art cardiovascular and weight training equipment in the region. Some of the services Flora Health and Center offer include, Aerobics, Weight Training, A Hair and Beauty Parlor, A Barber Shop and Sauna. Professional trainers are always available to offer assistance and guidance throughout your fitness journey. All these at an affordable fee

Panorama Hotel in Naivasha is a modern Hotel perched on a natural cliff of a beautifully landscaped garden with a fresh look on Lake Naivasha, Mount Longonot and Eburu Hills. The Hotel is set on several levels with many tropical plants and a pool at the bottom.

The Fitness Center
The Lake Naivasha Panorama Park and Lodge has a spacious well-equipped Gym and fitness facility to help anyone visiting to keep up with their fitness and wellness routine while away. The facility is an in-house gym that is freely available for all guests above 16 years of age who visit the hotel on Full Board Basis. 

The Facility is packed with Cardiovascular and resistance equipment and free weights, all of various types and sizes to help unwind, do a cardio or give the body some strength and tone the muscles.

This is a culturally rich, nature endowed and historically decadent hotel in Naivasha. It is a place of happiness and absolute relaxation. The Hotel offers excellent facilities including Conference facilities, Kids Area, a Museum and a Spa.

The Siyara Spa
Derived from the Swahili word meaning nature, the Siyara Spa offers you an absolutely luxurious place to refresh, revitalize and rejuvenate. They use natural organic products through the experienced therapists to help your body relax, restore, detox and invigorate. Other facilities in the spa include a salon and barber shop and a juice bar.

Siyara offers you four types of pure spa membership to pick from. The treatment sessions include Afro Stone Massage, Deep Tissue Massage, Pure Being Body Balance and Healing Earth Facial. Visit www.enashipai.com/siyara-spa for a comprehensive info pack on the four types of membership and the associated fees.

Training in a fitness facility is one thing. A bold step towards achieving health and fitness. Learning, in class, the dynamics of Physical Fitness, is a whole different level. One that will see you tone up and even extend the services to your immediate community. That is what Arena Physical and Fitness Training School offers all its clients. Empowerment! Giving someone an opportunity to influence another health wise. That someone could easily be you.

A comprehensive guide to the school and the courses it offers are available including the application form, the intake, admission, fee structure and the contacts. Below are some of the Fitness, Health and Wellness Courses offered;
Certificate: Fitness Studio Instructor
Nutrition and Dietetics/Health
Certificate: Aerobics Instructor
Certificate: Gym Instructor

The very basic fabric and functional basis of The Zeal Fitness and Rehabilitation Center is health and wellbeing. The Zeal is fitted with amazing equipment and the facility is equipped for personalized training to help you stay trim, healthy and achieve all your fitness goals. With power lifting for strength and power, there is a commitment and a dedication from the trainers and staff members to adjust to your current fitness levels.

New members are to this effect given Free Medical injury checkup from an inhouse and residential Orthopedic Doctor.
Services include but are not limited to TRX Suspension Training, The Presses, Insanity Classes every Wednesday among others. At Zeal, age is not a factor in training, anyone and every can train.

For Businesses and individuals who desire to improve their health and maintain a healthy lifestyle, Zarnash Health and Fitness Center provides such a platform. From body fitness, Cardio and other training services to availability of efficient facilities i.e. equipment, running track and Professional personal trainers, Zarnash are ready to give a health experience that comes second to none other.

They have committed trainers with pristine equipment and dedicated spaces for unrivaled functional fitness.