Body and Spirit Gym

Located in Kahawa, Body and spirit gym is loved by many sport lovers and people who value a healthy and fit lifestyle. The fitness center has amazing trainers who have an apt knowledge and finesse to their profession. The programs in the gym are balanced in experience and youthful creativity. This blend gives clients great satisfaction, one that spurs them to achieve their fitness goals with more ease.

Services offered include; Corporate Wellness Training to companies. This kind of service can be given either at the gym or the company premise. Essentially, the team brings the gym to the premises. They also offer Personal training at KE 8000.00 per month. The client picks a fitness trainer of their choice then goes through fitness testing, is given a designed schedule is trained at a personal level.

Location and Contacts

Body and Spirit Gym

Room No. B-02, 2nd Floor,

Meltpot Building,

Thika Super Highway,

Kahawa Wendani,


Opening Hours

Weekday Opening : 5:00 AM

Weekday Closing : 9:00 PM

Sat Opening : 6:00 AM

Sat Closing : 4:00 PM

Sun Opening : 12:00 AM

Sun Closing : 12:00 AM


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